Box Studio Berlin

THE WHITE LION

Oskar Holzmann — Mon, 02 Mar 2015 11:44:31 +0000

THE WHITE LION – Alexander Müller vom Berge

Sieg über Olexandr Streltsov einstimmig nach Punkten und der 3. Sieg in Folge!

Der Siegeszug geht weiter

The Rabbott

Oskar Holzmann — Wed, 08 Jan 2014 23:41:38 +0000

3 rounds for time:

20 T2B
35 Hand release push ups
50 Air squats

The Chief

Oskar Holzmann — Wed, 08 Jan 2014 23:37:51 +0000

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.

3 Power Cleans 135#/95#
6 Push Ups
9 Air Squats

CrossFit Motivation

Oskar Holzmann — Wed, 08 Jan 2014 23:22:18 +0000

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Blackmill Workout Jams

Oskar Holzmann — Wed, 08 Jan 2014 23:08:13 +0000

Jane Smith

Oskar Holzmann — Wed, 08 Jan 2014 23:05:29 +0000

„My workout has become less about fitting into my bikini and more about not dying“.

Anonymous

Oskar Holzmann — Wed, 08 Jan 2014 23:02:51 +0000

„Other gyms use machines…CROSSFIT builds them“

CrossFit Games 101

Oskar Holzmann — Wed, 08 Jan 2014 01:08:10 +0000

CrossFit Games: The sport of fitness has arrived (or so claims Reebok, the official sponsor of the CrossFit Games). Each summer the CrossFit Games test participants with a barrage of physical challenges and workouts, ranging from swimming and running to pull-ups and handstand walks. Participants accrue points over the events, and the male and female winners are crowned World’s Fittest Man & Woman. Sectional and Regional qualifiers narrow the field before the annual Games Weekend.

E-Rock

Oskar Holzmann — Sat, 04 Jan 2014 23:44:53 +0000

AMRAP in 25 minutes of:

10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders

Elizabeth

Oskar Holzmann — Tue, 31 Dec 2013 06:15:26 +0000

10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups